Skip to content
  • Facebook
  • Youtube
  • Instagram
  • Pinterest
FREE DOMESTIC SHIPPING ON ORDERS $50+, CANADA & UK SHIP FREE AT $75+ USD
Search
  • Subscriptions
  • Shop All
  • About
  • C&P Community
Account Search Cart
Popular Search Results
Aesthete Deluxe Quarterly Subscription box resting on a concrete surface. On right side of the top of the box is a bottle of red nail polish opened with the cap and brush upside down next to the bottle leaning against it. To the left, a box with hand cream inside rests on top of the Aesthete box.
Left Right Quick buy
Aesthete: Deluxe Quarterly Subscription
$149.99 USD $350.94 USD
Clear Vinyl 6-Ring Planner in A5 size with 20 mm rings. The planner has Undated Horizontal Weekly Inserts in it, as well as a set of dividers. It is turned to the left against a white background.
Left Right Quick buy
Clear Vinyl 6-Ring Planner
From $16.99 USD
All four Reporter Notepads closed to show the front cover, arranged in a diamond shape. They are all turned to the left against a white background.
Left Right Quick buy
Reporter Notepad
$8.99 USD
All colors of the Sign Me Up Pen resting on top of a piece of paper. The paper has a writing sample on it detailing specs of the pens. The pens are fanned out at the bottom of the paper.
Left Right Quick buy
Sign Me Up Pen
$2.99 USD
BlueCoralGreenNavyWhite+ 2 more
Agenda Cover in HP Classic Size with Black Croc Leather closed to show the front cover. The agenda cover is turned to the left against a white background.
Left Right Quick buy
Agenda Cover | HP Classic | Croc Leather
$199.99 USD
BlackWhite
Agenda Cover in size HP Classic with Black Contoured Leather closed to show the front cover, turned to the left against a white background.
Left Right Quick buy
Agenda Cover | HP Classic | Contoured Leather
$179.99 USD
BlackWhite
6-Ring Agenda in Pocket Size with White Croc Leather closed to show the front cover. The agenda is turned to the left against a white background.
Left Right Quick buy
6-Ring Agenda | Pocket | Croc Leather
$119.99 USD
BlackWhite
6-Ring Agenda in Pocket Size with Black Quilted Leather closed to show the front cover. The agenda is turned to the left against a white background.
Left Right Quick buy
6-Ring Agenda | Pocket | Quilted Leather
$119.99 USD
Black
Left
  • Subscriptions Toggle menu
    • Aesthete: Deluxe Quarterly Subscription Box
    • Monthly Subscriptions
    • Monthly Subscriber Exclusive Collection
    • Subscription Unboxing Blog
  • Shop All Toggle menu
    • New Arrivals Toggle menu
      • Happy Hour
    • Best Sellers Toggle menu
      • Beginner Planner Bundle | Discbound Half Letter
      • Beginner Planner Bundle | Discbound HP Classic
      • C&P Fam Faves
      • Last Call
      • C&P Capsule Collection
      • Gift Cards
    • Choose Your Size Toggle menu
      • Layering Size Guide
    • Choose Your Planner Toggle menu
      • Leather
      • Discbound
      • Ringbound
      • Notebook
      • Spiral/A5 Wire-O
    • Choose Your Layering Toggle menu
      • Planner Dashboards
      • Planner Inserts
      • Planner Dividers
    • Add Your Accessories Toggle menu
      • Desk Pads
      • Notepads
      • Stickers & Sticky Notes
      • Planner & Journaling Cards
      • Leather Vanity Cases
      • Printables
      • Other Planner Accessories
    • Pick Your Pens Toggle menu
      • Pen & Pencil Shop
  • About Toggle menu
    • Meet The Founder
    • Join Our Team
    • FAQs
    • Press | Cloth & Paper
    • Wholesale
  • C&P Community Toggle menu
    • Planning Blog
    • Planner Consultations
    • New to C&P?
    • C&P Glossary
    • Tips & Tutorials
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

2 Unique Ways to Explore Journaling in Your Planning

Journaling is a relaxing, fulfilling part of planning, and last year we discussed ways to add mindfulness in your journaling. This week we’ll explore new methods for incorporating mindful journaling in your planning routine as we make active changes for the new year.

Journaling Affirmations

An affirmation is a positive encouragement that’s often said with confidence. By journaling your affirmations, you reinforce your positive beliefs and program your mind to more readily believe in yourself! This also brings mindfulness to the present you. You can explore incorporating affirmations in your journaling in a number of ways. Using our Journaling Inserts, start by writing immediate things you like about yourself in “I” and “my”present tense statements, and try to add strong adverbs. This can look like “I courageously achieve my goals” or “I am joyously kind”. You may also take any negatives that you’ve been holding onto, and flip them into positives. If you’re feeling that you fall short in a hobby, an affirmation flipping this may look like “I fearlessly grow in my hobby”. After you’ve written your affirmations for the day, speak it. They can be your mantra for the day, you can speak them to a close loved one, or just repeat your affirmations out loud after writing them.


I recommend keeping inspiring reminders, such as dashboards, regularly visible in your planner to remind you of your affirmations. My favorite examples are the Believe Dashboard, “As You Think” Dashboard, and Abundance Dashboard. It might also be beneficial to add your affirmations to sticky notes like the Note Neutrality Sticky Note | Ecru, or the Circle Sticky Note | Bubble Bath. Place these sticky note affirmations around your workspace or visibly on your planner. Mindfully repeat them either in your head or out loud whenever you notice them during the day.


Journaling Affirmations


Creating Reverse Bucket Lists

While a bucket list includes things you would like to experience or achieve, a reverse bucket list is about reflecting on past experiences and goals that you have accomplished. No matter how big or small, start by making a list of things you’re proud of achieving or doing. Our Bucket List Notebook is perfectly designed for both creating bucket lists and reflecting on achievements. Alternatively, reverse bucket lists can be explored using the Cornell Notes Notebook and Inserts. Write your experiences and proud accomplishments in the Subject, then reflect on the experience in the Notes section. Your reflection can include details like what it felt like to achieve your goal, what you learned from it, how you can still build from it, and a photo or sketch memory of the experience.


Creating Reverse Bucket Lists

Share
  • Facebook Share on Facebook
  • Twitter Share on Twitter
  • Pinterest Pin it
January 12, 2022 — Kaylynn Henley
Tags: Journaling
Left Older Post Back to Planning Blog Newer Post Right

Comments

Iesha Ward said:

Love the idea of using the ‘reverse bucket list’ method! This was the first I’ve ever heard about this. Thank you for sharing.

Judith Burnett said:

Absolutely!

Leave a comment

Please note: comments must be approved before they are published.

Invalid password
Enter
Canada ship free with $75+ USD ship free with $50+
Planning blog
Gift cards
Planner Consultations
Nice to meet you!

We design leather planners, minimal planner inserts, transparent sticky notes, planner stickers, and more for 2022 planning and beyond with a luxury aesthetic. Often voted the best stationery and pen subscriptions, we curate exclusive boxes each month that are highly revered in the planning community.

CLOTH & PAPER
  • Facebook
  • Youtube
  • Instagram
  • Pinterest
HELP & FAQ
  • Accessibility Statement
  • Contact Us
  • FAQs
  • Privacy Policy
  • Returns
  • Search
  • Size Guide
  • Terms & Conditions
Visa Mastercard American Express PayPal Discover Elo Shop Pay Apple Pay Google Pay Facebook Pay Afterpay
© 2022 CLOTH & PAPER.