Skip to content
  • Facebook
  • Youtube
  • Instagram
  • Pinterest
Spots Now Open for Our October Subscription Box -Shop Here

Language

  • English
  • Italiano
  • Español
  • 日本語
  • Deutsch
  • français
  • 简体中文

Currency

  • AED د.إ
  • AFN ؋
  • ALL L
  • AMD դր.
  • ANG ƒ
  • AUD $
  • AWG ƒ
  • AZN ₼
  • BAM КМ
  • BBD $
  • BDT ৳
  • BGN лв.
  • BIF Fr
  • BND $
  • BOB Bs.
  • BSD $
  • BWP P
  • BZD $
  • CAD $
  • CDF Fr
  • CHF CHF
  • CNY ¥
  • CRC ₡
  • CVE $
  • CZK Kč
  • DJF Fdj
  • DKK kr.
  • DOP $
  • DZD د.ج
  • EGP ج.م
  • ETB Br
  • EUR €
  • FJD $
  • FKP £
  • GBP £
  • GMD D
  • GNF Fr
  • GTQ Q
  • GYD $
  • HKD $
  • HNL L
  • HUF Ft
  • IDR Rp
  • ILS ₪
  • INR ₹
  • ISK kr
  • JMD $
  • JPY ¥
  • KES KSh
  • KGS som
  • KHR ៛
  • KMF Fr
  • KRW ₩
  • KYD $
  • KZT 〒
  • LAK ₭
  • LBP ل.ل
  • LKR ₨
  • MAD د.م.
  • MDL L
  • MKD ден
  • MMK K
  • MNT ₮
  • MOP P
  • MUR ₨
  • MVR MVR
  • MWK MK
  • MXN $
  • MYR RM
  • NGN ₦
  • NIO C$
  • NPR ₨
  • NZD $
  • PEN S/.
  • PGK K
  • PHP ₱
  • PKR ₨
  • PLN zł
  • PYG ₲
  • QAR ر.ق
  • RON Lei
  • RSD РСД
  • RWF FRw
  • SAR ر.س
  • SBD $
  • SEK kr
  • SGD $
  • SHP £
  • SLL Le
  • STD Db
  • THB ฿
  • TJS ЅМ
  • TOP T$
  • TTD $
  • TWD $
  • TZS Sh
  • UAH ₴
  • UGX USh
  • USD $
  • UYU $
  • UZS
  • VND ₫
  • VUV Vt
  • WST T
  • XAF Fr
  • XCD $
  • XOF Fr
  • XPF Fr
  • YER ﷼
Search
  • Subscriptions
  • New Arrivals
  • Shop All
  • Rewards
cloth and paper logo black and white
Account Search Cart
Popular Search Results
An image representing some spoilers of our October Penspiration and Planning + Stationery subscription box. A pale hand is shown pulling a highlighter from a Double Carryall Pouch. Also visible are Column Note Taking Planner Inserts, a journaling card, and Correction Tape Pen.
Most Popular Choice
Left Right Quick buy
Penspiration and Planning + Stationery: Monthly Subscription | 3 Months
$157.99 USD
An image representing some spoilers of our October Penspiration and Planning + Stationery subscription box. A pale hand is shown pulling a highlighter from a Double Carryall Pouch. Also visible are Column Note Taking Planner Inserts, a journaling card, and Correction Tape Pen.
Left Right Quick buy
Planning + Stationery: Monthly Subscription | 3 Months
$127.99 USD
Wine agenda displayed on a white background.
Left Right Quick buy
6-Ring Agenda | A5 | Smooth Leather
$120.00 USD Sold Out
Goal Mapping Notebook, A5, Cloth and Paper. Notebook displayed on a white background.
Left Right Quick buy
Goal Mapping Notebook | Refreshed Layout
$14.00 USD
Sketchbook tab divider layered over sketchbook inserts inside a fossil planner.
Left Right Quick buy
Sketchbook Planner Inserts + Sketchbook Tab Divider
From $7.99 USD
Uni Posca Paint Marker, Ultra Fine Point, White, Cloth and Paper. Uncapped marker with cap posted turned to the right against a white background.
Left Right Quick buy
Uni Posca Paint Marker | Ultra Fine Point | White
$6.00 USD
Left Right Quick buy
Transparent Circle Sticky Notes
$6.00 USD
Angora GrayApolloAspenAu LaitBeignetBordeauxChampagneCortadoCrêpeDemureJuniperMoscowMykonosPorcelainQuartzSaddleVerona+ 14 more
Uni Pin Marking Pen, 01, Cloth and Paper. Pen turned to the right against a white background.
Left Right Quick buy
Uni Pin Marking Pen
$3.00 USD
Black 01Black 02Black 03
Left
  • Subscriptions Toggle menu
    • Monthly Subscriptions
    • Monthly Subscriber Exclusive Collection
    • Subscription Unboxing Blog
    • Aesthete Luxury Quarterly Subscription
    • Manage Subscriptions
  • New Arrivals Toggle menu
    • Happy Hour New Arrivals
    • 2024 Dated Collection
    • The Heirloom Collection
    • Monthly Subscriptions
    • Subscriber Exclusive Collection
    • Coming Soon
  • Shop All Toggle menu
    • Best Sellers Toggle menu
      • Penspiration and Planning + Stationery: Monthly Subscription
      • Planner Bundles
      • Cloth & Paper Picks
      • Gift Cards
      • Aesthete Lifestyle Collection
      • Sale
    • Choose Your Planner Toggle menu
      • Leather
      • The Heirloom Collection
      • Discbound
      • Ringbound
      • Notebook
      • Spiral/A5 Wire-O
    • Choose Your Layering Toggle menu
      • Planner Dashboards
      • Planner Inserts
      • Planner Dividers
    • Add Your Accessories Toggle menu
      • Pen & Pencil Shop
      • Stickers & Sticky Notes
      • Notepads & Desk Pads
      • Planner & Journaling Cards
      • Printables
      • Other Planner Accessories
    • Get Started Toggle menu
      • Layering Size Guide
      • Leather Planner Guide
      • Planner Consultations
      • Planning Blog
      • FAQs
  • Rewards Toggle menu
    • Rewards
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Left Older Post Back to Planning Blog Newer Post Right

2 Unique Ways to Explore Journaling in Your Planning

Journaling is a relaxing, fulfilling part of planning, and last year we discussed ways to add mindfulness in your journaling. This week we’ll explore new methods for incorporating mindful journaling in your planning routine as we make active changes for the new year.

Journaling Affirmations

An affirmation is a positive encouragement that’s often said with confidence. By journaling your affirmations, you reinforce your positive beliefs and program your mind to more readily believe in yourself! This also brings mindfulness to the present you. You can explore incorporating affirmations in your journaling in a number of ways. Using our Journaling Inserts, start by writing immediate things you like about yourself in “I” and “my”present tense statements, and try to add strong adverbs. This can look like “I courageously achieve my goals” or “I am joyously kind”. You may also take any negatives that you’ve been holding onto, and flip them into positives. If you’re feeling that you fall short in a hobby, an affirmation flipping this may look like “I fearlessly grow in my hobby”. After you’ve written your affirmations for the day, speak it. They can be your mantra for the day, you can speak them to a close loved one, or just repeat your affirmations out loud after writing them.


I recommend keeping inspiring reminders, such as dashboards, regularly visible in your planner to remind you of your affirmations. My favorite examples are the Believe Dashboard, “As You Think” Dashboard, and Abundance Dashboard. It might also be beneficial to add your affirmations to sticky notes like the Note Neutrality Sticky Note | Ecru, or the Circle Sticky Note | Bubble Bath. Place these sticky note affirmations around your workspace or visibly on your planner. Mindfully repeat them either in your head or out loud whenever you notice them during the day.


Journaling Affirmations


Creating Reverse Bucket Lists

While a bucket list includes things you would like to experience or achieve, a reverse bucket list is about reflecting on past experiences and goals that you have accomplished. No matter how big or small, start by making a list of things you’re proud of achieving or doing. Our Bucket List Notebook is perfectly designed for both creating bucket lists and reflecting on achievements. Alternatively, reverse bucket lists can be explored using the Cornell Notes Notebook and Inserts. Write your experiences and proud accomplishments in the Subject, then reflect on the experience in the Notes section. Your reflection can include details like what it felt like to achieve your goal, what you learned from it, how you can still build from it, and a photo or sketch memory of the experience.


Creating Reverse Bucket Lists

Share
  • Facebook Share on Facebook
  • Twitter Share on Twitter
  • Pinterest Pin it
January 12, 2022 — Kaylynn Henley
Tags: Journaling
Left Older Post Back to Planning Blog Newer Post Right

Comments

Iesha Ward said:

Love the idea of using the ‘reverse bucket list’ method! This was the first I’ve ever heard about this. Thank you for sharing.

Judith Burnett said:

Absolutely!

Leave a comment

Please note: comments must be approved before they are published.

Invalid password
Enter
FREE DOMESTIC SHIPPING ON ORDERS $75+ or with any subscription purchase. CANADA & UK SHIP FREE AT $75+ USD FOR ALL ONE-TIME PURCHASES.
Press
Gift cards
Planner Consultations
Nice to meet you!

We design leather planners, minimal planner inserts, transparent sticky notes, planner stickers, and more for 2023-2024 calendar planning with a luxury aesthetic. Often voted the best stationery and pen subscriptions, we curate exclusive boxes each month that are highly revered in the planning community.

CLOTH & PAPER
  • Facebook
  • Youtube
  • Instagram
  • Pinterest
Customer Service
  • Accessibility Statement
  • Accessibility Menu
  • Contact Us
  • FAQs
  • Privacy Policy
  • Returns
  • Terms & Conditions
Cookie Preferences
Explore More
  • Affiliates
  • Meet The Founder
  • Layering Size Guide
  • Leather Planner Guide
  • Search
  • Sitemap
  • Wholesale
Visa Mastercard American Express PayPal Discover Elo Shop Pay Apple Pay Google Pay Meta Pay Afterpay
© 2023 CLOTH & PAPER.

Shopping cart

x

Your cart is empty!

Add your favorite items to your cart.

SHOP NOW
You May Also Like
Circle Page Flag Trio
Circle Page Flag Trio
$8.00 USD
Luxe Page Flag Trio
Luxe Page Flag Trio
$7.00 USD
Transparent Circle Sticky Notes
Transparent Circle Sticky Notes
$6.00 USD

SUBTOTAL (0 ITEMS)