Self Care Sunday Routine + Wellness Dice Activity

We all know how important it is to set aside time to relax, unwind, and focus on mental wellness. We couldn't be more excited about some of the latest releases that are perfect for just that. Whether you're setting intentions for the week or indulging in some much-needed me-time, having the right self-care essentials can make all the difference. 

This week, we’ve picked some of our new self-care essentials to elevate your weekly wellness routine. We hope these top picks inspire you to feel excited about taking care of yourself, both inside and out.

C&P Picks for Elevating Self Care

Our quarterly Aesthete and monthly Intention subscription boxes are all about promoting wellness in every aspect of your life. Each box is thoughtfully curated with products that inspire mindfulness, creativity, and relaxation, making them perfect for your self-care Sunday routines. Explore this season’s latest offerings, designed to seamlessly integrate into your wellness journey.

Manuka Honey Daily MGO 400+

With its higher MGO content, the Manuka Honey supplement that is included in the Fall 2024 Aesthete Box not only adds a hint of natural sweetness but also provides amazing benefits to support your immune system and digestive health. Plus, incorporating it into your morning routine is a breeze—just a spoonful is all you need.

While beneficial, Manuka Honey should not replace a balanced diet or medical treatment. Always consult a healthcare professional for specific health needs.

Kloo Coffee Concentrate & Welcome Kit

The Fall 2024 Aesthete Box also comes with a delightful kit created for those who value an authentic, high-quality coffee experience without the premium price tag. This kit lets you enjoy your favorite brew anytime, offering a convenient and mindful alternative to frequent café visits.

The kit includes everything you need to customize your brew to your preferred strength, ensuring every cup is just right. You'll also find a stylish dust bag for convenient storage, keeping your coffee concentrate fresh and ready for use. The included gift card invites you to discover new varieties and broaden your coffee selection. With Kloo, you can brew high-quality coffee anytime, turning your mornings into a calm and mindful routine.

Basilica Fragranced Diffuser

Transform your space with the Basilica Fragranced Diffuser from the Fall 2024 Aesthete Box, filling it with soothing scents of oak, spices, and vanilla. Place it in your living room, bedroom, or office to create a calming environment that enhances your daily routine. Embrace the serenity it brings, and let it improve your daily life by creating a comforting space for your moments of solitude or connection with loved ones.

The Candid Journal

Caring for your wellness is closely tied to nurturing your mental fitness. That's why, in collaboration with Wondermind, we've put together the October Intention Box, which features a journal designed to give you a dedicated space to express your thoughts and emotions while staying productive.

This wellness journal is designed to offer a well-rounded experience for both planning and reflecting on your mental health journey. Here's a look at how the unique features inside the journal can help support you:

• Mood Stickers: These stickers allow you to visually track your emotions on a daily basis. Use the stickers to record how you’re feeling, so you can gain a clearer understanding of your emotional patterns over time. It’s a simple but effective way to check in with yourself and see how different activities, events, or routines affect your mood.
  
  
• Hobonichi Planner Inserts: These inserts are perfect for organizing your week while prioritizing your mental wellness. They help you not only plan tasks and appointments but also schedule self-care activities, wellness routines, or moments of mindfulness. Whether it’s setting aside time for meditation, exercise, or simply unwinding, the Hobonichi inserts ensure you’re balancing productivity with self-care.
  
  
• Reflection Planner Inserts: These pages are designed for decompressing and processing meaningful experiences. Whether you’ve attended a workshop, read a memorable book, watched a thought-provoking film, or listened to a powerful podcast, these inserts provide structured space to jot down your thoughts. By reflecting on what you’ve learned or felt, you can deepen your understanding and emotional connection to those experiences.

Take a meaningful step toward your mental wellness goals by using the Candid Journal with additional resources that help you make time for self-care and choose wellness. Discover 5 of Our Favorite Self-Care Planning Strategies to help you get started today, and learn how to Transform Your Daily Routine with our Essential Planner Inserts for Self-Care and Organization.

Rediscovering Your Weekly Self-Care Routine

Start your Sunday with a calm and intentional morning routine, even if it's just a few quiet moments before the day begins. Take a moment to enjoy your drink while you jot down your thoughts in a journal. Consider what you're grateful for or the intentions you'd like to set for the day ahead. This practice can jumpstart your body into a calm state, helping you embrace the day with clarity and purpose. Remember, each morning is a new opportunity to nurture your well-being and stay focused on your goals.

Don't forget to indulge in some pampering! Treat yourself to a nourishing face wash, allowing yourself to feel refreshed and revitalized. This is not just about looking good; it's about feeling good, too. Opt for skin care products that help you achieve a noticeably healthy, clear, glowing complexion. Remember that caring for yourself is an essential part of starting your day, empowering you to face your responsibilities with renewed energy and confidence. Embrace this time for yourself; it's the first step toward nurturing your well-being and embracing the beauty of each day.

Take mindful breaks throughout your day to reconnect with yourself. These moments are perfect for shifting your focus to your favorite aspects of life. Try gentle stretching, enjoy healthy treats while diving into a captivating book, or take a few minutes to rest. This practice not only calms the mind but also refreshes your core, giving you the energy to keep going.

As the day comes to a close, create a serene atmosphere for your evening wind-down. Consider enjoying a warm bath infused with relaxing scents to set the mood. Reflect on the day and express gratitude for what you experienced.

Take this time to envision the possibilities of tomorrow, allowing yourself to reflect on what lies ahead. This mindful perspective can help you unwind, even on busy or challenging days. Embracing this quiet moment prepares you to recharge and reset for the new day ahead.

Embracing Self-Care Moments with the Wellness Dice

We’re bringing back the Wellness Die, and for a limited time, it’s available as a free gift with your purchase! This unique dice system is designed to help you cultivate wellness throughout your day. Receive wellness prompts that encourage you to pause and take a moment for yourself. 

Whether it’s practicing deep breathing, enjoying a quick stretch, or taking a refreshing walk, this simple tool can help you integrate self-care into your daily routine. 

How to Use the Dice:

Incorporating the Wellness Die into your routine is simple and fun! Here’s how to use it throughout your day:

1. Keep it Handy: Place the die somewhere accessible, like your desk or bag, so you can easily reach for it during a busy day.
   
   
2. Roll the Die: When you need a self-care moment, give the die a roll.
   
   
3. Follow the Prompt: Each number corresponds to a specific activity. For example, you might roll a prompt to take a Tech Break for 5 minutes, do a quick stretch, or take a leisurely 10-minute walk.
   
   
4. Repeat as Needed: Feel free to roll the die multiple times a day whenever you feel overwhelmed or need a little reminder to take a break.

This activity is a fantastic way to help you take breaks during your busy day or to explore new ways to incorporate self-care into your life.

Enjoy a free Wellness Die with orders over $50 USD. This offer is valid until October 10, 2024, at 3:00 AM ET, and will automatically apply at checkout for all new orders.

Transform Your Self-Care Moments

Life can get busy, but prioritizing your well-being is essential for a balanced and fulfilling life. We encourage you to explore our subscription boxes and find the perfect self-care essentials to support your wellness journey.

Grab the latest Fall 2024 Aesthete and October Intention Boxes and enjoy a special treat: a free Wellness Die with your purchase! Simply sign up or make a purchase by October 10th 3:00 AM EDT, to claim this exciting offer. This exclusive offer won't be around for long, so take advantage of this wonderful chance to enhance your self-care routine!