Prepare for your month by setting your goals and expectations with a post reflection. Start by setting your 30 day expectations, followed by daily journaling for each morning and evening. For morning journaling, it may be helpful to focus on an intention or goal, then in evenings, reflect on how you made positive growth relating to that intention, goal, or word. Finish the month by reflecting on what you accomplished the last 30 days, how you feel about it, and how you’ll improve or change for the following month. Before you know it, you’ll have cultivated an entire month of positive progress.
These handy Mental Wellness inserts allow you to get all of your thoughts on paper, no matter the subject. Start by setting your focus before writing, then map your Positive Affirmations, Mindful Intentions, and any additional Free Thoughts. By focusing on positive affirmations, you promote constructive changes for yourself and to write your intentions is to commit to the moment. We hope that you’ll continue to encourage yourself by focusing on positive affirmations alongside your mindful intentions.
These journaling prompts are perfect to use with your 30 Day Journal and Mental Wellness inserts! They are also well paired with our Journaling Inserts. Take time at the end of each month, week, and day to ponder these thought-provoking questions and apply them to your life.
Stay on top of your moods with our Half Sticky Notes. Keep track of your mood for both the day and week, and reflect on any patterns or changes while free writing in the Mental Wellness Inserts. With the key space provided, color-coordinate each mood using Transparent Shape Dots, Drops, or a Brush Pen.
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