account icon arrow-left-long icon arrow-left icon arrow-right-long icon arrow-right icon bag-outline icon bag icon cart-outline icon cart icon chevron-left icon chevron-right icon cross-circle icon cross icon expand-less-solid icon expand-less icon expand-more-solid icon expand-more icon facebook-square icon facebook icon google-plus icon instagram icon kickstarter icon layout-collage icon layout-columns icon layout-grid icon layout-list icon link icon Lock icon mail icon menu icon minus-circle-outline icon minus-circle icon minus icon pinterest-circle icon pinterest icon play-circle-fill icon play-circle-outline icon plus-circle-outline icon plus-circle icon plus icon rss icon search icon Shopify logo shopify icon snapchat icon trip-advisor icon tumblr icon twitter icon vimeo icon vine icon yelp icon youtube icon
Rechercher
Voir le compte
  • Welcome
    • Arrière
    • Welcome
    • New to C&P?
    • Beginner Bundle
    • FAQs
    • C&P Glossary
    • Planner Size Guide
    • Leather Agenda Guide
    • Tips & Tutorials
    • Planner Consultations
  • New Arrivals
    • Arrière
    • New Arrivals
    • Happy Hour
    • Discbound Planning Beginner Bundle
    • Monthly Subscriber Exclusive Collection
    • C&P Fam Faves
  • Subscriptions
    • Arrière
    • Subscriptions
    • Aesthete: Deluxe Quarterly Subscription Box
    • Monthly Subscriptions
    • Subscription Unboxing Blog
  • Special Collections
    • Arrière
    • Special Collections
    • Last Call
    • Graduation Gift Guide
    • C&P Capsule Collection
    • C&P Fam Favorites
    • Gift Cards
    • Leather Vanity Cases
    • Printables
  • Planners + Notebooks
    • Arrière
    • Planners + Notebooks
    • Planner Covers & Leather Agendas
      • Arrière
      • Planner Covers & Leather Agendas
      • Leather Planners
      • Leather Agenda Guide
      • A5 Wire-O Bound Punch
      • Discbound Planning
      • Discbound Planning Bundle
      • Ring-Bound
    • Notepads & Notebooks
      • Arrière
      • Notepads & Notebooks
      • Desk Pads
      • Notebooks
      • Notepads
      • Short Story Capsule Collection
  • Essentials
    • Arrière
    • Essentials
    • Planner Inserts
      • Arrière
      • Planner Inserts
      • 2022 Dated Inserts
      • Undated Calendar Inserts
      • Financial Inserts
      • Lifestyle & Self Care Inserts
      • Notes & Lists Inserts
      • Projects & Goals Inserts
      • Reference Information Inserts
    • Planner Dividers
      • Arrière
      • Planner Dividers
      • Blank Dividers
      • CEO Dividers
      • Girl Gang Dividers
      • Monthly Dividers
    • Planner Dashboards
    • Inbox Planner Dashboard®
    • Planner & Journaling Cards
    • Beginner Discbound Planning Bundle
    • Other Planner Accessories
  • Stickers + Sticky Notes
    • Arrière
    • Stickers + Sticky Notes
    • Shape Sticker Sets
    • Transparent Page Flags
    • Sticky Notes
  • Write
    • Arrière
    • Write
    • Featured in the Penspiration Box
    • Brush Pens
    • Gel Ink
    • Oil-Based Ink
    • Pencils
    • Rollerball Pens
    • Water-Based Ink
    • Shop All
L'édition printemps 2022 d'Aesthete : Deluxe Quarterly Box est disponible dès maintenant - abonnez-vous avant que cette boîte ne soit épuisée !

CLOTH & PAPER

Connexion ou S'inscrire
  • Welcome
    • New to C&P?
    • Beginner Bundle
    • FAQs
    • C&P Glossary
    • Planner Size Guide
    • Leather Agenda Guide
    • Tips & Tutorials
    • Planner Consultations
  • New Arrivals
    • Happy Hour
    • Discbound Planning Beginner Bundle
    • Monthly Subscriber Exclusive Collection
    • C&P Fam Faves
  • Subscriptions
    • Aesthete: Deluxe Quarterly Subscription Box
    • Monthly Subscriptions
    • Subscription Unboxing Blog
  • Special Collections
    • Last Call
    • Graduation Gift Guide
    • C&P Capsule Collection
    • C&P Fam Favorites
    • Gift Cards
    • Leather Vanity Cases
    • Printables
  • Planners + Notebooks
    • Planner Covers & Leather Agendas
      • Leather Planners
      • Leather Agenda Guide
      • A5 Wire-O Bound Punch
      • Discbound Planning
      • Discbound Planning Bundle
      • Ring-Bound
    • Notepads & Notebooks
      • Desk Pads
      • Notebooks
      • Notepads
      • Short Story Capsule Collection
  • Essentials
    • Planner Inserts
      • 2022 Dated Inserts
      • Undated Calendar Inserts
      • Financial Inserts
      • Lifestyle & Self Care Inserts
      • Notes & Lists Inserts
      • Projects & Goals Inserts
      • Reference Information Inserts
    • Planner Dividers
      • Blank Dividers
      • CEO Dividers
      • Girl Gang Dividers
      • Monthly Dividers
    • Planner Dashboards
    • Inbox Planner Dashboard®
    • Planner & Journaling Cards
    • Beginner Discbound Planning Bundle
    • Other Planner Accessories
  • Stickers + Sticky Notes
    • Shape Sticker Sets
    • Transparent Page Flags
    • Sticky Notes
  • Write
    • Featured in the Penspiration Box
    • Brush Pens
    • Gel Ink
    • Oil-Based Ink
    • Pencils
    • Rollerball Pens
    • Water-Based Ink
    • Shop All
Chariot (0)
Recently Added
0 Item Total $0.00 USD
Go to Checkout

The item you just added is unavailable. Please select another product or variant.

CLOTH & PAPER

Chariot ()

Recently Added

0 Items

Total $0.00 USD

Go to Checkout

The item you just added is unavailable. Please select another product or variant.

Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
  • Maison
  • Planning Blog
  • 2 Unique Ways to Explore Journaling in Your Planning
Previous
Next

Date

janvier 12 2022

Written By

Kaylynn Henley

Comments

2 Comments

2 Unique Ways to Explore Journaling in Your Planning

Written By Kaylynn Henley - janvier 12 2022

2 Unique Ways to Explore Journaling in Your Planning

Journaling is a relaxing, fulfilling part of planning, and last year we discussed ways to add mindfulness in your journaling. This week we’ll explore new methods for incorporating mindful journaling in your planning routine as we make active changes for the new year.

Journaling Affirmations

An affirmation is a positive encouragement that’s often said with confidence. By journaling your affirmations, you reinforce your positive beliefs and program your mind to more readily believe in yourself! This also brings mindfulness to the present you. You can explore incorporating affirmations in your journaling in a number of ways. Using our Journaling Inserts, start by writing immediate things you like about yourself in “I” and “my”present tense statements, and try to add strong adverbs. This can look like “I courageously achieve my goals” or “I am joyously kind”. You may also take any negatives that you’ve been holding onto, and flip them into positives. If you’re feeling that you fall short in a hobby, an affirmation flipping this may look like “I fearlessly grow in my hobby”. After you’ve written your affirmations for the day, speak it. They can be your mantra for the day, you can speak them to a close loved one, or just repeat your affirmations out loud after writing them.


I recommend keeping inspiring reminders, such as dashboards, regularly visible in your planner to remind you of your affirmations. My favorite examples are the Believe Dashboard, “As You Think” Dashboard, and Abundance Dashboard. It might also be beneficial to add your affirmations to sticky notes like the Note Neutrality Sticky Note | Ecru, or the Circle Sticky Note | Bubble Bath. Place these sticky note affirmations around your workspace or visibly on your planner. Mindfully repeat them either in your head or out loud whenever you notice them during the day.


Journaling Affirmations


Creating Reverse Bucket Lists

While a bucket list includes things you would like to experience or achieve, a reverse bucket list is about reflecting on past experiences and goals that you have accomplished. No matter how big or small, start by making a list of things you’re proud of achieving or doing. Our Bucket List Notebook is perfectly designed for both creating bucket lists and reflecting on achievements. Alternatively, reverse bucket lists can be explored using the Cornell Notes Notebook and Inserts. Write your experiences and proud accomplishments in the Subject, then reflect on the experience in the Notes section. Your reflection can include details like what it felt like to achieve your goal, what you learned from it, how you can still build from it, and a photo or sketch memory of the experience.


Creating Reverse Bucket Lists

Tweet Like Pin Post Plus

Comments

Iesha Ward
janvier 19 2022

Love the idea of using the ‘reverse bucket list’ method! This was the first I’ve ever heard about this. Thank you for sharing.

Judith Burnett
janvier 19 2022

Absolutely!

Leave a comment

Comments have to be approved before showing up

Recent Articles

  • A Closer Look at Cloth & Paper Leather Planners
    Posted on mai 18 2022
  • C&P’s Beginner Guide to Fountain Pens
    Posted on mai 11 2022
  • How to Download + Use C&P Printables
    Posted on mai 04 2022
  • How to Use a Planner With No Plans
    Posted on avril 27 2022
  • How to Stick to Your Planning Routine
    Posted on avril 20 2022
  • How to Decide Between Ring or Disc Planning
    Posted on avril 13 2022
  • Spring Cleaning Your 2022 Planner
    Posted on avril 06 2022
  • 3 Ways to Use Our Favorite Sticky Notes
    Posted on mars 30 2022
  • A Booklover's Guide to Planning
    Posted on mars 23 2022
  • How to Create a Catch-All Planner
    Posted on mars 18 2022

Tags

  • All
  • Beginner Resources
  • Closer Look
  • Dividers
  • Flip Through
  • How To
  • Inserts
  • Journaling
  • Organization
  • Page Flags
  • Pens
  • Planner
  • Planner Consultations
  • Stickers and Sticky Notes

Invalid password
Enter

TOILE & PAPIER

Nous concevons des planificateurs en cuir, des inserts de planificateur, des notes autocollantes transparentes, des autocollants de planificateur et bien plus encore pour la planification de 2022 et au-delà avec une esthétique de luxe. Souvent élus meilleurs abonnements de papeterie et de stylos, nous organisons chaque mois des boîtes exclusives qui sont très vénérées dans la communauté de la planification.

Cloth & Paper est une marque déposée. Tous droits réservés.

© 2022 TISSU ET PAPIER

Theme by Troop | Propulsé par Shopify
  • Visa
  • Mastercard
  • American Express
  • PayPal
  • Discover
  • Elo
  • Shop Pay
  • Apple Pay
  • Google Pay
  • Facebook Pay
  • Afterpay

À propos de nous

  • Join Our Team
  • Meet the Founder
  • Press
  • Wholesale

Aide et FAQ

  • Accessibility Statement
  • Contact Us
  • FAQs
  • Privacy Policy
  • Return Policy
  • Returns Portal
  • Search
  • Size Guide
  • Terms & Conditions
Thanks for contacting us! We'll get back to you as soon as possible. Merci pour votre subscription