Planning is an excellent way to create structure, calm, and intention in everyday life. This article explores how planning can give you a greater sense of control, no matter what’s going on around you.
When you're dealing with burnout, your nervous system often goes into overdrive, leaving you feeling constantly wired and overwhelmed. Trying to tackle a big journaling session in that state can feel impossible. Gently calm that activated state with these five practices that offer immediate, low-effort relief.
I’ve come to rely on a few favorite tools that make planning on paper feel more like support than structure. This month, we’re embracing the simplicity of pen and paper with our May Intention Box—a limited-edition curation designed to help you step away from digital overload and reconnect with the grounding practice of Analog Planning.
We talk a lot about staying calm and collected, but what about the moments when you’re anything but? This week, we’re exploring rage journaling as a raw and honest way to express messy or intense emotions. Giving your thoughts undivided attention and a safe place to land might be exactly what you need to get back on track.
The spring season offers a unique opportunity to realign and rejuvenate your planning system. Whether you’re making big changes or just fine-tuning a few details, these simple steps will help you step into the season with a sense of purpose and clarity.
Many people with ADHD struggle with task initiation, which basically means getting started is the hardest part. This isn’t laziness—it’s a neurological roadblock caused by lower dopamine levels in the brain. This week, we'll talk about the Task Snowball Method. This method isn’t magic—it’s science. It works with your brain instead of against it, builds momentum, and best of all? It’s really easy to start.
In an era dominated by fleeting digital interactions, handwriting offers a much-needed reminder of the beauty of creating something tangible. Let’s take a moment to appreciate the power of pen and paper and why, even in the digital age, we should all make time to write by hand.
Self-care begins with intention and planning is the way to make it happen. From setting boundaries to carving out time for what truly recharges you, a little structure goes a long way. Discover how simple planning tools can help you build a more balanced, fulfilling life, one small step at a time.
Discover the ultimate winter self-care routine with the thoughtfully curated products from the Winter 2025 Aesthete Lifestyle Box. This season’s collection features luxurious and practical items designed to enhance your moments of relaxation, mindfulness, and productivity.
In just 10 minutes, create an opportunity to transform the early hours of your day into a moment of clarity and intention. This simple process creates a sense of control and focus, helping you navigate whatever challenges come your way.
Whether you're focusing on workouts, meals, or recovery, these practical approaches ensure your fitness journey fits seamlessly into your lifestyle. Start building mindful habits today and transform how you feel, physically and mentally.
Taking care of yourself doesn’t have to mean stepping away from the festivities, though sometimes a break is exactly what you need to protect your mental well-being. This guide offers practical ways to reduce holiday stress, prioritize self-care, and create a season that’s truly merry and bright.
