The spring season offers a unique opportunity to realign and rejuvenate your planning system. Whether you’re making big changes or just fine-tuning a few details, these simple steps will help you step into the season with a sense of purpose and clarity.
Many people with ADHD struggle with task initiation, which basically means getting started is the hardest part. This isn’t laziness—it’s a neurological roadblock caused by lower dopamine levels in the brain. This week, we'll talk about the Task Snowball Method. This method isn’t magic—it’s science. It works with your brain instead of against it, builds momentum, and best of all? It’s really easy to start.
Taking care of yourself doesn’t have to mean stepping away from the festivities, though sometimes a break is exactly what you need to protect your mental well-being. This guide offers practical ways to reduce holiday stress, prioritize self-care, and create a season that’s truly merry and bright.
